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سندوتشات الجبن بالبروكلي و البنجر

11 يناير 2023

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سندوتشات الجبن بالبروكلي و البنجر

سندوتشات الجبن بالبروكلي و البنجر

قد قمنا بالشرح في مقال سابق فوائد البروكلي و البنجر و القيمة الغذائية العالية لهم و اليوم سنقوم بشرح وصفة لذيذة و مغذية بهذه المكونات ، و تناسب هذه الوصفة وجبات الافطاراو الوجبات التي يقوم الاطفال باخذها معهم للمدرسة و هي وصفة رخيصة و ليست مكلفة بالمرة و مناسبة لكل بيت

المكونات

جبن ( اي نوع متوفر )

ربع قطعة بنجر طازة

قطعتين بروكلي

نعناع

معلقتين كبار لبن

عيش ( اي نوع متوفر)

سندوتشات الجبن بالبروكلي و البنجر

اقرا ايضاانشاء صفحة جديدة داخل ملف اكسيل الدرس الثالث

اقرا ايضاتغيير اللغة في برنامج الاكسيل

اقرا ايضاالحياة في قطعة فنية 💓💓💓💓

اقرا ايضاتكات -مطبخية🌮🥙🌯🍗🍖🍔

الطريقة

1. سنقوم بغسل البنجر و تقشيره ثم نقوم بقطع البنجر و البروكلي لقطع صغيرة

2. نقوم بوضع كمية اللبن علي الجبن و عليهم بضع رشات من النعناع و نقوم بالدعك جيدا حتي يصبح الخليط كريمي

3. نضع الخضروات علي الخليط و نقم بالتقليب جيدا حتي المزج ثم نقم بحشو هذا الخليط داخل السندوتش و يقدم بالهناء و الشفاء

تعليقات

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